Skim or 1% milk or lactose free milk, unsweetened almond or soy milk ✓įresh, frozen or canned “unsweetened” or “no sugar added” fruitįresh, frozen or canned “no salt added” vegetables You may choose fruit and low fat dairy also.Ĭhoose foods from the Instead of this…Eat that…list belowĬheck off the changes you want to work on now. Put starchy foods on one-quarter of and proteins on the other quarter of the plate.
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